Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, a powerful medical science. Nothing has more power to heal and transform the body than the mind.
Holistic health emphasis the overall wellbeing of an individual and focuses on the connection of body, mind, spirit and the emotions. We strongly believe the state of mind of the individual plays a major role in the healing process.
At KARE guided meditation sessions and pranayama help one develop mastery over ones mind and develop a positive attitude .
Meditation and Pranayam is conducted in the evenings, 1-2 times a week. The meditations are guided.