At KARE Ayurveda and Yoga Retreat, Iyengar Medical Yoga is conducted under the supervision of qualified and expert teachers. Iyengar yoga is based on Hatha yoga where props are used to hold a pose for a longer period of time so the healing process in the body is better facilitated.
The use of props, designed by B.K.S. Iyengar Guruji, such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in any Asana. Iyengar yoga is meant for all as the use of props allows one to hold the pose and get the benefit regardless of experience, mobility or age.
Our aim is to teach our guests in such a way that they can carry home what they have learnt at KARE and continue their daily practice at home. Regular practice of ‘Iyengar Yoga’ definitely integrates the body, mind and emotions.
One to one yoga lessons are also conducted for persons ailing from debilitating or painful illnesses and for the elderly.