Ayurveda therapies focus on the prevention of disease in the body through the elimination of the toxins (Ama).
The toxins in our body are either water-soluble or fat-soluble. The water-soluble toxins are generally flushed out of our system via the blood and kidneys. Fat-soluble toxins are harder to expel because they are stored. It takes more effort by our body to release and expel them.
Heavy metals, pesticides, preservatives, food additives, pollutants, and environmental chemicals can all end up stored in our fat where they can stay for years and lead to physical and mental chronic ailments. Panchakarma is effective in curing lifestyle ailments and chronic issues due to the elimination of water-soluble and fat-soluble toxins.
In addition, Ayurveda is a natural therapy hence it has no side effects or complications.
The definition of health in Ayurveda is a balance and harmony of all forces acting on the body at the physical, mental, psychological and spiritual level. This approach takes the entire person into account as opposed to just the symptom of an ailment.
KARE was first established on 31, January 1999 and we have been bringing health and wellness to our global community for the last 20+ years.
Yoga originated thousands of years ago in India as a technique to help people achieve spiritual enlightenment. Today, people practice yoga to improve their physical, mental and spiritual well – being. Most forms of yoga involve physical postures, breathing exercises and meditation.
Yes, all allergies and food intolerances are taken care of by the Nutritionists and Doctors at KARE. Kindly let us know beforehand if you have any allergies so that our team can efficiently cater to your requirements.
It is about 900 meters / 3000 ft. above the sea level
Iyengar yoga is based on Hatha yoga where props are used to hold a pose for a longer period of time so the healing process in the body is better facilitated.
The use of props, designed by B.K.S. Iyengar Guruji, such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in any Asana. Iyengar yoga is meant for all as the use of props allows one to hold the pose and get the benefit regardless of experience, mobility or age.
Yes, Ayurveda medicines are natural and safe, they have no side effects. The medicines are prepared from herbs & minerals according to classical ayurvedic methods of manufacturing.
KARE is spread over the 10 acres of Green land.
Yoga strengthens and tones muscle, improves balance and flexibility and increases blood flow and vitality. The practice of yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity.
There are 20 cottage rooms at KARE campus.
Our doctors are trained thoroughly in Iyengar Medical Yoga & conduct daily yoga sessions at KARE.
Pulse diagnosis is an integral part of most traditional systems of medicine.
This is a powerful diagnostic tool for understanding the cause of any ailment or disease in the human body and interprets the status of the organs and systems of the body.
In Ayurveda, pulse diagnosis is done with the help of three fingers placed on the pulse which enables a Doctor to identify any specific aggravation of the Doshas. Ayurveda experts are capable of diagnosing a disease with the help of this pulse examination.
Yes, water available at KARE is safe for drinking. We provide herbal water for drinking, which is filtered first and then boiled. You can also buy Mineral water from the Front Desk.
No, we do not have any branch in Kerala.
Practicing yoga daily for 45 – 60 minutes is a good goal to work towards. The more you practice the more you will see the benefits of these powerful asanas.
This is a combination of medicines prepared at KARE and medicines sourced from reputed Ayurvedic manufacturers. Some finished products and raw materials are also ordered from Kerala.
Yes, we accept payment by all Credit Cards except American Express Card. We also accept Cash.
Yes, the medicines used at KARE are herbal in nature.
Yes, We have a tie-up with professional transport agency which caters to pick our Guests from Mumbai/Pune. Tariff is exclusive of the package.
All our therapists are trained at KARE and have prior work experience. The average tenure of our therapists is 10+ years.
Yes, round the clock security is provided at KARE. We also have guards patrolling at night.
Yes, we have emergency medical support. Doctors are available 24 hrs and are trained in emergency medicine. We also have an ambulance parked on the premises.
We have connectivity for Jio, Vodafone & Idea. Free WiFi is available at the Reception area which is not dependable due to weather pattern. You can get your own Jio, Vodafone or Idea dongles with you to access internet in your rooms. Also you can pre book your dongle at a nominal per day cost while confirming your booking at KARE.
All seasons are good to visit KARE. The monsoon time(July August) is good for treating Chronic conditions like Arthritis, Stroke etc. The Good Season is from September to April. May June tends to get a little hot.
Yes, we have resident doctors available on the campus and can be contacted easily at any time.
Yes, we provide each departing guest with a yoga regime and diet consultation which is tailor-made for each person. This is user friendly and is easy to adapt. We also dispense the medicine at the time of checkout, as required. You may also contact the KARE front office staff via email and we can arrange to send medication through a courier service.