What are the benefits of Yoga?

Yoga strengthens and tones muscle, improves balance and flexibility and increases blood flow and vitality. The practice of yoga helps anyone to gain good health, mental peace, emotional equanimity and intellectual clarity.

What are the benefits of Yoga?2019-10-09T11:20:15+00:00

What is Iyengar Yoga?

Iyengar yoga is based on Hatha yoga where props are used to hold a pose for a longer period of time so the healing process in the body is better facilitated. The use of props, designed by B.K.S. Iyengar Guruji, such as wooden gadgets, belts, ropes helps the practitioner to achieve perfection in any [...]

What is Iyengar Yoga?2020-03-30T11:41:27+00:00

Why should I try Ayurveda, instead of another system of medicine?

Ayurveda therapies focus on the prevention of disease in the body through the elimination of the toxins (Ama). The toxins in our body are either water-soluble or fat-soluble. The water-soluble toxins are generally flushed out of our system via the blood and kidneys. Fat-soluble toxins are harder to expel because they are stored. It [...]

Why should I try Ayurveda, instead of another system of medicine?2020-01-07T12:28:48+00:00

What is Yoga?

Yoga originated thousands of years ago in India as a technique to help people achieve spiritual enlightenment. Today, people practice yoga to improve their physical, mental and spiritual well – being. Most forms of yoga involve physical postures, breathing exercises and meditation.

What is Yoga?2020-01-07T12:29:47+00:00

When was KARE established?

KARE was first established on 31, January 1999 and we have been bringing health and wellness to our global community for the last 20+ years.

When was KARE established?2020-03-30T11:34:58+00:00
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