Ayurveda Courses

Duration: 1 month, 5 days a week, 2 hours per day, Saturday & Sunday off

Week1

  • Introduction and History of Ayurveda

  • Basic Principles of Ayurveda

  • Branches and Basic Texts in Ayurveda

  • Basic Philosophies of Ayurveda

  • Five elements and Man

Week2

  • Human Constitution – Understanding the Tri-dosha Theory
  • Determining the Human Constitution (Prakruti)
  • Mental Constitution – Satva, Rajas, Tamas
  • Concept of Dhatu (tissues)

  • Concept of Agni

Week3

  • The Physiology of Digestion and 3 Malas

  • Human Anatomy and Channel Systems (srotas)

  • Concept of Marma – Vital Points

  • Concept of Healthy and Healthy Person – Diet, Sleep and Celibacy

  • Seasonal Regimen

Week4

  • Daily Regimen

  • Introduction to Panchkarma

  • Practicals and Follow-up

  • Test – Practicals

  • Test – Theory

List of Practicals

Ayurvedic Dietetics Course

Duration: 1 month

  • Introduction to Ayurveda
  • Fundamental principles of Ayurveda

    • Trigunas
  • Body Constituents

    • 7 Dhatus
    • Trimalas
    • Tridoshas
  • Determining one’s Constitution

    • Characteristics of Vata Individual
    • Characteristics of Pitta Individual
    • Characteristics of Kapha Individual
  • Factors that affect our health

    • Dosha
    • Eating Habits
    • Daily Regime
    • Seasonal Regime
    • Proper Exercise
    • Balanced Lifestyle

  • Essence in Food- Shadrasa

  • Food Combining

  • Qualities of Food [Heavy,Light,Dry…]

  • Concept of Rasa,Virya,Vipaka & Prabhava

  • Agni- The Digestive Fire

  • Process of Digestion

  • Food for healing

    • Fruits
    • Vegetable Household Herbs

  • Menu Planning

  • Practicals

    • Helpful hints about Ayurvedic Cooking
    • Sweets
    • Soups
    • Vegetables
    • Dals
    • Indian Breads
    • Rice
    • Snacks
    • Salads, Chutneys & Beverages

Yoga Courses

Duration: 1 month, 5 days a week, 2 hours per day, Saturday & Sunday off

Week1

  • Introduction to Yoga and Guruji BKS Iyengar

  • Introduction to Panchkosa

  • Importance of Breathing and Breathing Practices

  • Shatkarma and Kapalabhati

  • Introduction to Pranayama

Week2

  • Use of props – Lecture and Practicals – Session 1

  • Use of props – Lecture and Practicals – Session 2

  • Basic Yoga Postures

  • Suryanamaskar

  • Standing Postures

Week3

  • Standing Postures

  • Sitting Postures

  • Forward Bending – Session 1

  • Forward Bending – Session 2

  • Inverted Postures

Week4

  • Abdominal Poses

  • Restorative Poses

  • Therapeutic Yogasanas – Session 1

  • Therapeutic Yogasanas – Session 2

  • Practicals and Test

CD Shows

  • Guruji’s Life Story – Part – 1 & 2

  • Guruji’s Practice – 1938

  • Intensive Class – Geetaji

  • Guruji’s Practice – 1975

  • Demonstrations

  • Role of Chair in Yogi’s Life

  • Yogamala

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