Ayurveda has a wide range to simple and easy to prepare
recipes that can help with many disorders. Here are few Ayurvedic preparations
to help you find relief from stomach problems. These are simple and effective
remedies which can be prepared easily at home to correct digestive disorder and
also to replenish the lost nutrients.
INDIGESTION
Ingredients:
Rice-½ cup
Water -4 cups
Long pepper- 2or 3
Ginger -1
Method of preparation:Cook rice with recommended quantity of water with crushed
ginger and salt. Powder long pepper and fry it in a spoon of cows ghee and add
it to gruel. Consume this when it hot. This is very light to digest and
relieves colic pain.
DIARRHEA
Ingredients:
Rice -½ cup
Water 4 cups
Ginger paste ½ spoon
Salt to taste
Pomegranate juice: cup
Method of preparation: Cook rice with recommended quantity of water with
ginger paste and salt. Add pomegranate juice when the gruel is warm. This
gruel re-hydrates body and supply energy . This soothes inflamed walls of
intestine and controls bowel movements.
FLATULENCE
Ingredients:
cup of rice
4 cups of water
Haritaki (Terminalia chebula) – powder-½ spoon
Roots of pippali or long pepper
Ginger paste -½ spoon salt to taste
Method of preparation: Cook Rice, haritaki powder , roots of pippali and water
together. Add salt to it.Consume this when it is warm. This relieves flatulence
and regularizes the bowel movement
INDIGESTION DUE TO OVER CONSUMPTION OF OILY FOOD
Ingredients:
cup rice
4 cups of water
Butter milk 1 cup
Salt to taste
Method of preparation: Cook rice water and salt together. Add a cup of butter
milk when it is little warm and consume it . This relieves indigestion, nausea
and corrects digestion.
Try these simple, easy to prepare Ayurvedic treatments for digestive disorders. They will surely bring you some relief.