According to Ayurveda, indigestion is the root cause of all diseases. This can be cured by means of Ayurvedic Panchakarma therapies. Panchkarma includes Detoxification procedures, which helps one get rid of accumulated toxins in the body. There are 5 detoxification procedures, out of which the ones required as per body constitution and ailment are prescribed along with oral herbal medicines.
Hand in hand with the Ayurveda therapies, Iyengar Yoga asanas such as Setubandha Sarvangasana, Ardha chandrasana, Uttanasana and Paschimottanasana, help to alleviate digestive disorders.
According to Ayurveda, fundamental to the individual’s ability to remain healthy is the maintenance of a sound diet and stable healthy routine.