Questions? Feedback? powered by Olark live chat software

Course Information

Ayurveda Course

 Duration- 1 month, 5 days a week, 2 hours per day, Saturday & Sunday - off


 Week 1

  • Introduction and History of Ayurveda
  • Basic Principles of Ayurveda
  • Branches and Basic Texts in Ayurveda
  • Basic Philosophies of Ayurveda
  • Five elements and Man.


 Week 2

  • Human Constitution – Understanding the Tri-dosha Theory
  • Determining the Human Constitution (Prakruti)
  • Mental Constitution – Satva, Rajas, Tamas
  • Concept of Dhatu (tissues)
  • Concept of Agni


 Week 3

  • The Physiology of Digestion and 3 Malas
  • Human Anatomy and Channel Systems (srotas)
  • Concept of Marma – Vital Points
  • Concept of Healthy and Healthy Person – Diet, Sleep and Celibacy
  • Seasonal Regimen


 Week 4

  • Daily Regimen
  • Introduction to Panchkarma
  • Practicals and Follow-up
  • Test – Practicals
  • Test – Theory


 List of Practicals:

  • Abhyangam
  • Nadiswedan
  • Elakizhi/ Podhikizhi
  • Shirodhara
  • Udvartanam
  • Netrabasti/ Katibasti
  • CD Shows


Ayurvedic Dietetics Course

 Duration- 1 month


  • Introduction to Ayurveda
  • Fundamental principles of Ayurveda
    • Trigunas
  • Body Constituents
    • 7 Dhatus
    • Trimalas
    • Tridoshas
  • Determining one’s Constitution
    • Characteristics of Vata Individual
    • Characteristics of Pitta Individual
    • Characteristics of Kapha Individual
  • Factors that affect our health
    • Dosha
    • Eating Habits
    • Daily Regime
    • Seasonal Regime
    • Proper Exercise
    • Balanced Lifestyle
  • Essence in Food- Shadrasa
  • Food Combining
  • Qualities of Food [Heavy,Light,Dry…]
  • Concept of Rasa,Virya,Vipaka & Prabhava
  • Agni- The Digestive Fire
  • Process of Digestion
  • Food for healing
    • Fruits
    • Vegetables Household Herbs
  • Menu Planning
  • Practicals
    • Helpful hints about Ayurvedic Cooking
    • Sweets
    • Soups
    • Vegetables
    • Dals
    • Indian Breads
    • Rice
    • Snacks
    • Salads,Chutneys & Beverages


YOGA COURSE

 Duration- 1 month, 5 days a week, 2 hours per day, Saturday & Sunday - off


 Week 1

  • Introduction to Yoga and Guruji BKS Iyengar
  • Introduction to Panchkosa
  • Importance of Breathing and Breathing Practices
  • Shatkarma and Kapalabhati
  • Introduction to Pranayama


 Week 2

  • Use of props – Lecture and Practicals – Session 1
  • Use of props – Lecture and Practicals – Session 2
  • Basic Yoga Postures
  • Suryanamaskar
  • Standing Postures


 Week 3

  • Standing Postures
  • Sitting Postures
  • Forward Bending – Session 1
  • Forward Bending – Session 2
  • Inverted Postures


 Week 4

  • Abdominal Poses
  • Restorative Poses
  • Therapeutic Yogasanas – Session 1
  • Therapeutic Yogasanas – Session 2
  • Practicals and Test


 CD Shows –

  • Guruji’s Life Story – Part – 1 & 2
  • Guruji’s Practice - 1938
  • Intensive Class - Geetaji
  • Guruji’s Practice - 1975
  • Demonstrations
  • Role of Chair in Yogi’s Life
  • Yogamala