All the world seeks food. It is the life source of all beings. Clarity, longevity, intelligene, happiness, contentment, strength and knowledge are all rooted in food.

[Chacharyaarak]

Father of Ayurvedic Medicine

Ayurveda teaches that each individual has the power to heal himself. Thus, this science of life offers every one the freedom to recover health by understanding the body and its needs. Fundamental to the individual's ability to remain healthy according to Ayurveda, are the maintenance of a sound diet and a stable healthy routine. Referred to as God itself in the Taittirya Upanishad, food is much more than nutrition. In eating, we are assimilating God by churning the essences of the universe within our body, enabling us to recall our cognitive memories.

"A healing diet gladdens the heart nourishes the body and revives memory."

[Sushrutacharya]

Father of Ayurvedic Surgery

The food that we eat affects not only our body but our entire state of mind. As is the quality of our food, so becomes the quality of our consciousness. Diet is one of the most important Therapies in Ayurveda. There is beautiful correlation between Diet and Mental constitutions - Sattva, Rajas, and Tamas. Ayurveda emphasizes a Sattvic diet for healthful living, particularly for keeping our minds happy and at peace.