At KARE, guests wake up to the chirping of birds to have their herbal teas, served at 6:30 am in their respective cottages.
The first yoga session starts at 7 am with Sun salutations and standing poses. This session is for 2 hours followed by breakfast at 9 am.
After detailed consultation with doctors, the guests proceed for therapies that aim right from De-Stressing to De-Rooting the ailment, if any.
Lunch is served at 1 pm, prepared as per the body constitution of each guest.
Relaxing and restorative yoga starts at 3 pm, specifically designed to be done after lunch.
At 4:30 pm the minor treatment for the day is given to you, followed by evening tea and snacks. After tea, we recommend walking, trekking, bird watching and familiarizing yourself with our herbal garden.
Dinner is served at 7 pm. KARE recommends you sleep early to start an early day.
KARE has a fully equipped library, gym, indoor games and an outdoor walking track available for recreation in the evening. Please feel free to supplement your individual fitness sessions at our gym.
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Dear Sirs.
Since summer i have been thinking taking a month,s retreat in an ayurvedic center that .
would be great for my body and spirit . detox and cleaning. From all i chosed your center. I will be in india in late January. I will call you from Mumbai and try to arrange with you people a months stay in Febuary.
Sincerly yours. Ramesh.
Barcelona Spain
Dear Kare
I am sreelatha ,25 years old, got problem in lower back,
The reports are:
X-Ray report: Spondylolysis of L5 vertibra noted.
MRI report: Lower back pain, spondylolysis at L5 with grade I amterolisthsis of L5 over S1.
Mild posterocentral protrusion of L4-L5 and L5-S1 discs seen indenting thecal sac with no foraminal compromise.
I am suffering from 6 months with this problem, Please give the solution to recover the problem
Hi
Need more information on what kind of meditation classes are conducted to rejuvennate the mind and body. Pl send it to my email id -
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